PALMER YOGA
CLASSES
PALMER CLASS
Hatha yoga classes to stretch,
strengthen and de-stress!!
All ages and abilities welcome!!
Tuesday nights in Palmer
6:00-7:15pm
Class includes mindful breathing, Yoga postures (Asanas)
ending with a guided deep relaxation!!!
Come join us!!!
at St Thomas Parish Hall, 1076 Thorndike Street, Palmer
$15.00 drop in
BELCHERTOWN CLASSES
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Gentle Hatha Yoga/Chair Classes
Classes are held: Mondays
Wednesdays, and Fridays
9:30 to 10:45 AM
Location: Belchertown Senior Center,
60 State Street, Belchertown
Please call ahead to reserve your space!!
SIGN-UP FOR PALMER CLASS:
Email, text or call: Joanne Murphy.
413-204-2118, palmeryoga@yahoo.com.
​SIGN-UP FOR BELCHERTOWN CLASS:
Email, text or call: Joanne Murphy @ 413-204-2118, palmeryoga@yahoo.com.
or Stephanie Fraleigh (Programs & Volunteer Coordinator)
at 413-323-0420 EXT 501, SFraleigh@belchertown.org.
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Please bring your own yoga mat, blanket, and strap.
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Some students also bring a neck pillow or blocks.